you start in the center then its...
right cheek
left cheek
tail bone
lean forward
lean back
all the same time its...
hands tucked behind your back
hands dangling at your side
hands on your thighs
and you do it all over, and over, and over, and over, and over, and over, and over, and over, and over, and over, and over until your approximately 100 miles is up and then you stretch your leg muscles getting off the bike and walk to the potty room and back....swing your leg back over the seat and you start all over again at the top!!!!!!!!!!!!!!!!!!
(this dance is in the process of being copyrighted-do not reproduce without the written consent of ME)
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